Trainers

 

Woco is a place to make friends where our team is our family & the atmosphere is welcoming to all. College students, older adults & everyone in between come to experience personal training one on one, in a group of 4-6 or in a large group of up to 25! We also host over 50 Classes every week & offer specialty classes like Krav Maga & Pilates Reformer. Come in and check us out - we can't wait to see you at WOCO!

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Bill

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

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Carl

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

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Carol

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.