Group Personal Training

Krav Maga

Instructor: Bill

For adult beginners and intermediates alike, Krav Maga is a tactical mixed-martial art/combative and self-defense system that combines boxing, judo, jujitsu, and aikido. In recent years, other martial arts have been incorporated into Krav Maga such as muay Thai and Wing Chun. Neutralize the threat.

Free Motion

Saturday - 7am

Instructor: Carl

At Freemotion, being innovative means questioning how we workout and redefining it. We do things not because everyone else is doing them, but because no one else is doing them. We know that life isn’t about working out, but working out is what creates a more adventurous life. We make machines that change your mood, mind and fitness level. We create a workout experience you can’t get at the facility around the corner.

Innovative is more than something you call yourself, it’s what gets you out of bed every day. At Freemotion we don’t call ourselves innovative, we live innovation each and every day.

Pilates Reformer

Instructors: Kim and Terie

The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform.

Despite the somewhat medieval name, the Pilates Reformer is actually an amazingly elegant apparatus. A historical note, Mr. Pilates preferred the term "apparatus" to the machine.

The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of good alignment, core strength, and flexibility.

TRX

Instructor: Terie

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. This is for all ages and fitness levels.

WERQ

Instructor: Angela

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.

Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Silver Sneakers

Instructors: Carl and Kim

Silver Sneakers Balance - Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Boot Camp (formerly Large Group)

Experience the synergy of a diverse fitness community as you work up a sweat under the guidance of our seasoned trainers. Our daily-changing workouts emphasize functional movements, guaranteeing fresh challenges each time.

Our philosophy at The Workout Company revolves around holistic fitness. Our group training sessions sculpt your entire body with full-body exercises that engage multiple muscle groups concurrently. Innovative workouts not only enhance strength and endurance but also boost balance and coordination through precisely coordinated movements.

Become part of our thriving fitness family, embracing the camaraderie that fuels your drive towards personal success. Join us today at The Workout Company for an opportunity to transform your body, elevate your well-being, and immerse yourself in the ultimate fitness experience. Don't miss out!

Instructors: Carl and Carter

PT (formerly Small Group Strength)

Experience personalized fitness in our Small Group Workouts, limited to just five participants. Our expert trainers utilize a variety of tools for functional strength workouts, including kettlebells, resistance bands, and more, ensuring a comprehensive and tailored exercise routine.

Join us five days a week for dynamic, diverse sessions that keep your fitness journey exciting. In this close-knit setting, you'll receive the individualized attention you need to reach your goals efficiently.

Build a strong fitness community as you bond with like-minded individuals, share progress, and motivate each other. Transform your fitness journey with our Small Group Workouts at The Workout Company – where your goals become our mission!

Instructors: Carl, Carter, and Jim